THE SWEET LIFE YOGA PRACTICE

I love yoga and have a deep respect for the roots of the practice.  I teach various styles but my first love is vinyasa yoga.  A teacher once said to me that one meaning of vinyasa is "to place in a special way" and it resonated.  Whether we are smoothly flowing, or, calmly folding our blankets for a restorative posture, we can place ourselves in a special way. 

My goal is to bring a sincere offering to each class and am inspired by nature, my family and community.  I teach well-rounded vinyasa and core-themed classes as well as more gentle offerings.  I respect that each student is unique and I aim to address that individuality as best I can.  My classes are accessible wherever you are with your yoga.  One of the best parts of my job is getting to know my students and I can't wait to meet you.

If you're interested in learning more about our unique and close-knit yoga space, please reach out to me below.  I hope that you'll find a yoga home at our studio but, if not, I'll do my best to give you suggestions for other fine yoga resources in our area. 

Explore our current schedule:  Spring Schedule.

​Warmly,
Amy

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