-What is dinacharya? Why is it so important?
-What are some examples of morning activities for good health?
-What is the Ayurvedic clock? When are the hours for vata, pitta and kapha? Does this make sense to you?
-When is the best time to eat a heavy meal?
-When would it be the worst time to eat a heavy meal?
-What is abhyanga and why is it so important and effective? Which of the elements benefits most from abhyanga?
-What oil do you think is best for you?
-What would you do if you didn't have time for full abhyanga?
-What is dry brushing and which element/elements benefits most from this practice?
-What practices are soothing to the eyes, ears and nose?
-When is the best time to exercise?
-What are healthy eating practices? Less healthy?
-When is the best time to go to bed? Why is this important?
-What are some of the main causes of sleep disturbances? What are some remedies to improve sleep?
-After reading about dinacharya, please choose two practices to include into your life--two that you are able to easily apply for one month, every day.