I hope you're enjoying The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell. If you haven't begun and are interested in reading do not worry. I'll get you all caught up. If you're plugging along and are ready for your next chunk of pages, move forward with "The Mind" and "The Subtle Body". Next, we will move onto the Ayurvedic Lifestyle and you'll start putting what you've been reading about into practice.