Mother Nature seems a bit uncertain about when to blossom into spring and for some of us this is a very unsettling transition. We yearn for warmth and sunshine. My teacher describes this time of year as a preparation phase. Perhaps spend some time focusing on core warming movements, taking a hike outside and appreciating quiet moments watching the morning sunrise.
I am soon embarking on my annual spring cleaning that I do for my body and mind. I recently found a new resource for what seems a lovely winter cleanse. Eris Norman is part of the local Norman Farm family. She is a holistic nutritionist and is launching her winter cleanse on Sunday. Please visit her site for details:
www.erisnorman.com
As well, if you have not yet joined a CSA, the Norman's Farm (www.normansfarmmarket.com) CSA is brilliant. We do this each year and really enjoy their model and fantastic healthful produce.
Spring is coming. Enjoy today as we await the full emergence of the daffodils.
With sweet snowflake blessings,
Amy
I am soon embarking on my annual spring cleaning that I do for my body and mind. I recently found a new resource for what seems a lovely winter cleanse. Eris Norman is part of the local Norman Farm family. She is a holistic nutritionist and is launching her winter cleanse on Sunday. Please visit her site for details:
www.erisnorman.com
As well, if you have not yet joined a CSA, the Norman's Farm (www.normansfarmmarket.com) CSA is brilliant. We do this each year and really enjoy their model and fantastic healthful produce.
Spring is coming. Enjoy today as we await the full emergence of the daffodils.
With sweet snowflake blessings,
Amy
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